![]() ![]() Now, we must understand that most phobias are actually instinct, that our primitive ancestors needed to survive. A common term used to define this fear of thunder and lightning is ‘astrophobia’. I found the fear of thunderstorms to be a peculiar one, which would need some research to understand. These are known as ‘phobias’ and all people are affected by them. For some people it’s spiders, for others heights, and the list goes on and on. psychiatry.Everyone is afraid of something. Dancing in the rain: Stories of exceptional progress by parents of children with special needs. Parents can pass their fears onto their children.Are there anxious genes? /pmc/articles/PMC3181683/ en/learning-attention-issues/child-learning-disabilities/sensory-processing-issues/7-ways-to-help-your-child-cope-with-noise-sensitivity 7 ways to help your child cope with noise sensitivity. Diagnostic and statistical manual of mental disorders (DSM-5).en/kids/thunderstorms.html?ref=search&WT.ac=msh-k-dtop-en-search-clk You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. These techniques can help you manage your phobia in the long term. Stress management techniques, such as meditation, may be effective at eliminating or reducing phobia-related anxiety. These medications may help reduce the stress you feel before or during storms. Your doctor may also recommend anxiety medications in addition to therapy. Acceptance and commitment therapy (ACT)ĪCT strives to increase mindfulness, coping skills, and acceptance of self and situations. It’s designed to help people process and regulate their emotions while reducing anxiety. This problem-solving approach couples CBT with meditation and other stress-reducing techniques. For example, you’ll experience storms or storm-related triggers while supervised or in a controlled setting. It provides opportunities for people with phobias to face their fears by slowly being exposed to the thing that frightens them over time. Exposure therapyĮxposure therapy is a type of CBT therapy. It’s designed to alter negative or erroneous thinking patterns and replace them with more rational ways of thinking. CBT focuses deeply on one specific issue and is goal-oriented. It may be done one on one with a therapist or in a group setting. Cognitive behavioral therapy (CBT)ĬBT is a form of psychotherapy (talk therapy). There are several treatments for phobias which may be effective for you. For example, someone who has had a traumatic or negative experience caused by severe weather may acquire a phobia to storms. Individuals with a family history of anxiety, depression, or phobias may be at greater risk for astraphobia.Įxperiencing weather-related trauma can also be a risk factor. This may exacerbate discomfort, both before or during a storm.Īnxiety disorders often run in families, and sometimes have a genetic link. Anxiety is also common among kids with autism. In “ Dancing in the Rain: Stories of Exceptional Progress by Parents of Children with Special Needs,” author Annabel Stehli compares the sound of raindrops to bullets as an example of how children with sensory integration disorder experience rain. Some children with autism and sensory processing disorders, such as auditory processing disorder, may have a harder time controlling their emotions during a storm because they have heightened sensitivity to sound. Storms can be especially scary for kids, but most grow out of these feelings as they age. Simply being a child can be a risk factor. Some people may be at increased risk for this phobia. What are the risk factors for astraphobia? Sights and sounds that are similar to thunder and lightning may also trigger symptoms. These symptoms can be triggered by a weather report, conversation, or sudden sound, such as a clap of thunder. The person may also understand that these feelings are overblown and irrational without the ability to curtail them. uncontrollable crying, particularly in children.the need to hide away from the storm, such as in a closet, bathroom, or under the bed.Other symptoms of astraphobia may include: These feelings can escalate into a full-blown panic attack, and include symptoms such as: They may have feelings of panic, both before and during a storm. Even though the chances of getting hit by lightning are slim, these actions represent an appropriate response to a potentially dangerous situation.Ī person with astraphobia will have a reaction that goes beyond these seemingly appropriate acts. ![]() Or if you find yourself in a lightning storm, you may seek shelter or move away from tall trees. In people without this phobia, news of an impending storm may lead you to cancel or relocate outdoor plans. ![]()
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